Simple, Effective, Fun @Heyrobics!
Heyrobics is a fun and social way to exercise. All the classes are performed with music together with a Heyrobics instructor showing you the basic movements. The instructors wear Swedish-colored clothing matched by pinks shorts (hate it or love it, you’ll just have to live with that color combination!).
How to join Heyrobics: it’s simple, and YOU can do it. No need to sign up for any of our regular sessions, no need for equipment – just come as you are (but bring shorts, t-shirt & shoes)! Sessions are priced at 20/30 RMB or sometimes offered free of charge depending on location and event type. No memberships are currently available, though we’re working on it!
The basic history of Heyrobics: “Jympa” was founded in 1978 by ex-athlete and gymnastics director Johan Holmsäter, who put music and movements together to get back into shape after long-lasting sports injuries. And it’s has been a Swedish training success ever since!
Today “Jympa” is the biggest sport in Sweden with more than 5% of the Swedish population involved. Apart from being a household training form, “Jympa” is also used at everything from race warm-ups for marathons to complementary training for school kids and athletes alike!
So, why China? In the summer of 2010 a group of Swedish friends came together in Beijing China to sport together. Quite soon more and more people joined in and that’s how Heyrobics was created!
Heyrobics is our take on the classic Swedish training form “Jympa”, following the same basic science. What we do is essentially a 1-hour workout lead by a single instructor with easy to follow movements for the whole body. Heyrobics is the 2.0 version of the classic funky exercise now heading out past Swedish borders.
Join the PinkShortWearing craze today!
